What is the Right Way to Breathe While Running? Rodrigo Bicudo - Rodrigo Bicudo Bora Correr - World Latest Movie, Series, Videos and Trailers | fetery.com

What is the Right Way to Breathe While Running? Rodrigo Bicudo

176,618 views

Rodrigo Bicudo Bora Correr

Published on Apr 26, 2022

About :

➡️ Bora Correr Program: https://www.boracorrer.com.br/?utm_so... This is one of the questions that appears most often on my social media and at my online events... Professor, What is the Right Way to Breathe While Running? What is the best breathing technique while running? What is the best strategy? Is it with your mouth open or closed? Should I breathe through my nose or through my mouth? Today we are going to talk a little about breathing while running! When we run, our breathing is obviously required. When we run, our heart rate increases. I am standing here, recording this video and you are there passively watching, without having the slightest idea of how your breathing is, just like me. How many breaths per minute do we take? Thanks to the autonomic nervous system, our energy demand, effort, respiratory and heart rate are automatically controlled. Watch the video until the end to better understand the subject and comment below what you thought of this content! ------------------------------------------- Hello, my name is Rodrigo Bicudo and my mission is to teach you street running the right way! I created the Bora Correr Program to help you go from ZERO to becoming a street runner, without getting tired, without getting hurt and without giving up on training. Here on this channel I teach running techniques on the Internet, through an exclusive method that is part of the Bora Correr Program, and can be adapted for those who already run, and also for those who have never had any contact with running before. ----------------------------------------- ???? Subscribe to the channel: http://bit.ly/3jZOpzD Follow me on Instagram: @rodrigobicudo.com.br ???? / rodrigobicudo.com.br ----------------------------------------- #rodrigobicudo #boracorrer

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