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Dr. Physiotherapist Murat Dalkılınç answers the questions below in this video by combining scientific studies and his clinical experience of over 20 years. ► What is spinal stenosis? ► What does the word canal (spinal canal) mean? ► What is the diameter/width of the canal? ► Is the width of the canal constant throughout the spine? ► Is the width of the canal the same for everyone? ► What is inside the canal? ► What are the functions of the spinal cord passing through the canal and the nerves exiting between two vertebrae? ► How does our spinal canal narrow? ► Does canal narrowing always cause pain or cause complaints/problems? ► What are the complaints of canal stenosis? ► Is every pain radiating to the waist and leg region caused by canal stenosis? ► Why do people with lumbar spinal stenosis feel relieved when they bend forward? ► What should people with lumbar spinal stenosis do? ► Is there a need to rush for surgery? ► Are physiotherapy and rehabilitation (exercise) effective? ► What are the recommendations/advice for people with lumbar spinal stenosis? Spinal stenosis, also known as spinal stenosis, is the narrowing of the canal through which the spinal cord passes. This condition can occur for many reasons. Age, changes in the discs or facet joints (degeneration, herniation) can cause this condition. So, does canal stenosis/narrowing necessarily cause a complaint? Answer: No. Canal stenosis can be seen in almost everyone after the age of 50-60. Having canal stenosis does not mean that you will encounter a health problem (complaint). If you have been diagnosed with lumbar spinal stenosis; Definitely do not panic. Because the source of your complaints may not be canal stenosis. With the changes you will make in your daily life and the exercise program your physiotherapist has prepared for you, you may experience a decrease in your complaints. The criteria required for surgery should be determined correctly and progress should be made accordingly. As the Fizyodemi family, we wish you healthy days.. To be informed about the videos uploaded to the channel: http://tiny.cc/csihqz Fizyodemi produces educational videos in light of scientific data. In this account, where informative videos specific to the field of health, especially Physical Therapy and Rehabilitation, are shared, experts in the field provide information about diseases and offer suggestions or exercise approaches for these disorders.