A series of six seminars with Oleg Lapin on how to get rid of uncontrolled thoughts and replace them with proactive, necessary and positive ones. You can watch the entire series of seminars here: https://www.asirpsichologija.lt/semin... A loved one frowning for no reason, a drunk driver, coffee stains on new clothes - and the mood is ruined for the whole day or even a week. But in fact, it depends more not on what is really happening around us and with us, but on what we think about it. Our thoughts alone can lead us to absurd situations, cause strong emotions: anger, anxiety or even depression. Imagine that you are standing in a long line at a store. How will you react to the situation? Maybe while waiting patiently, you will look at the untouched goods, imagine how they came to be or what you could do with them, and maybe you will talk to another customer standing in line to have a good time together? It would be great if you could feel calm and relaxed in this situation. However, negative thoughts start creeping into your head from somewhere - how messy the store is, how lazy the cashiers are, how will you be late for work now. And you get annoyed. Not only that, thoughts can spiral out of control – “If I'm late for work, my boss will be displeased and yell at me. And then I definitely won't get the annual bonus. And if they come up with someone to fire, it will definitely be me. Then I will lose my income and I will lose my home, I will lose my friends, I will be alone." And here we are in a panic, ready to drop everything and run. Of course, such a train of thought is rarely the result of a stuck queue, but in more complex and decision-making situations, we can relive unlikely scenarios hundreds of times, giving ourselves the feeling that everything has actually already happened. Although we often realize the absurdity and irrationality of such thoughts, we cannot stop and because of this the anxiety only increases, the thoughts continue to flow and we begin to believe that we can no longer control our mind. In a series of six seminars, we present what you need to do so that your mood does not depend on the shadows of beliefs, memory and fears, but obeys your mind. Lecturer Oleg Lapinas is a psychiatrist, psychotherapist (certified psychoanalytic psychotherapist, 2002; certified psychodrama therapist, 2004), pediatrician, teacher and publicist. More than 30 years of work experience. What it's all about: How to recognize thoughts, moods, behaviors and physical reactions in both trivial and important life situations. You will learn to check the meanings and usefulness of various thoughts that flood you every day, to change the thought patterns that have locked you to dysfunctional thoughts, behaviors or relationships with people. In addition, you will learn how to change your life if your thoughts do not give you peace and force you to overcome long-standing problems. What are all the benefits of this • You will start to sleep better and it will be easier to fall asleep • You will experience inner peace more often • Your emotional intelligence will increase, you will be able to think more calmly and rationally about the problems that arise • Your memory and concentration will improve - it is natural that if you are able to direct your thoughts in the right direction, focus on something work becomes easier Why this course Nothing happens by itself, your anxiety, constant fear, sadness, depression, excessive anger, obsessive guilt also have their reasons. Psychic phenomena and their deviations are multicausal. Hence, only understanding the connections between possible causes will bring you closer to better self-knowledge and, at the same time, to self-management. In the program: 1. Understanding your problems - thoughts, moods, physical reactions, behavior 2. Connection between thoughts and mood 3. Connection between thoughts and behavior 4. Connection between thoughts and physical reactions 5. Connection between thoughts and environment. 6. Mood recognition and evaluation. 7. Automatic thoughts 8. Thoughts and reality. Where is the evidence? 9. Balanced thinking 10. Tests and action plan