WHAT IF I (FINALLY) HAD CONFIDENCE IN MYSELF? with Christophe André

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Les Lueurs

Published on Premiered Apr 21, 2024
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“There are two types of human beings: the anxious and... the anxious who manage to manage themselves!” Les Lueurs, the podcast that illuminates your inner life ✨ ???????? Hosted by Jonathan Langlois ????️ Directed by Amaru Cazenave Our guest of the week: CHRISTOPHE ANDRÉ ???? A psychiatrist well-known to the general public, he has devoted most of his career to treating anxious or depressed patients. With him, we learn to differentiate between anguish, anxiety, the blues and major depressions. But above all, we learn to regain self-esteem! ???? SUMMARY: 0:00 Introduction 2:26 The 3 questions 9:17 STEP 1: HEAL FROM YOUR ANXIETY 20:50 Anxiety, stress or panic attack? 30:15 DEPRESSION: THE ILLNESS OF THE CENTURY? 43:26 Avoiding depression 49:58 STEP 3: SELF-ESTEEM, THE REMEDY 01:00:10 The benefits of meditation 01:08:46 Conclusion __________ ???????? To learn more about Christophe André: - His latest book: “S'apprécie et s'oublier” https://www.odilejacob.fr/catalogue/p... - His website: https://www.christopheandre.com/ - His Insta account: / christophe_andre_officiel - His columns on France Inter: https://www.radiofrance.fr/franceinte... - His series on France Culture: https://www.radiofrance.fr/francecult... ⇩⇩ Subscribe! ⇩⇩ / @leslueurs ????Follow the Lueurs adventure on: - Our website: https://leslueurs.fr/ - Instagram: / les_lueurs - Facebook: / medialeslueurs - TikTok: / les_lueurs - LinkedIn: / les-lueurs ???? Find us on all podcast platforms: https://linktr.ee/podcast.leslueurs #LesLueurs #Podcast #Anxiety #Anguish #Depression #Self-Esteem

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