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New video to close this long 2022 well, a what I eat in a very special week, not so much for the recipes (which in the end are always the same), but more for the message I wanted to leave you ❤ Enjoy special moments with the people you love, never taking them for granted, but cultivating them and enriching yourself with experiences that are good for the heart. Food in all of this must be a pleasant side dish, a joy, and not an anxiety or reason to give up. It takes time but you can learn to have a healthy relationship with it and I hope you find your personal balance because it is absolutely worth it. As always, I thank you for the support, but you continue to show it to me, leave a like, a comment and we'll see you next year with lots of new videos ???? See you soon! RECIPES: ???????? VEGAN BROWNIE: 40 g total of Prozis “Oats and Vegetable” mix (chocolate flavor), 10 g coconut flour, 8 g bitter cocoa, 130-150 ml liquid (milk or water), bake at 180 degrees for 20-25 minutes or in an air fryer at 180 degrees for 20 minutes. ???????? MARINATED VEG STRIPS: for the marinade, combine 1 tablespoon of soy sauce, 1 of apple cider vinegar or wine, 1 of maple syrup and 1 of peanut butter. Immerse the strips or alternatively the tofu and leave to marinate for as long as possible. Cook in a pan with a little oil or if desired with sautéed onions. ???????? LENTIL RAGOUT (Bimby recipe): sauté onion, carrot and celery with 30 g of oil, 200 ml of red wine, 200 g of classic dried lentils (not the peeled red ones), 2-3 bay leaves, 700 g of tomato puree, 400 g of water, 2 teaspoons of salt, half a teaspoon of sugar. In the Bimby it cooked for 50 minutes. MENTIONS: ???? Cuure (30% discount code: FRANCESCA5693) MUSIC: ???? Music by Anja Kotar - December - https://thmatc.co/?l=567CB8F3 ???? Music by Zachary Friederich - Mistletoe Kisses - https://thmatc.co/?l=311F7F5F ???? Music by Zachary Friederich - On Christmas Day This Year - https://thmatc.co/?l=DE2B6AE0 ???? Music by Eklecticism - Season's Greetings - https://thmatc.co/?l=2885A42E ???? Music by Mark Generous - Orange And Pomegranate - https://thmatc.co/?l=F80BFAFA ???? Instagram @balanceishappiness