RECIPES OF THE WEEK . Monday 00:39 breakfast: yogurt bowl, banana, pomegranate, hemp seeds, almonds + moka coffee 1:03 snack: nice and tasty slices + mandarins 1:08 lunch: magic piadinas + romaine salad and cherry tomatoes 2:24 dinner: rabaton + carrot and fennel soup . Tuesday 3:36 breakfast: pomegranate and pistachio porridge + Starbucks long coffee 4:27 snack: apples and red grapes 4:31 lunch: rice bowl, chickpeas with curry, baked pumpkin, lemon sprouts + fennel and orange salad 5:17 dinner: cabbage rolls filled with stringy potatoes, baked feta with cherry tomatoes, carrot and fennel puree . Wednesday 7:04 Breakfast: pancakes with banana, berries and maple syrup + orange juice 8:06 Lunch: chickpea and brown rice fusilli with broccoli, parmesan and extra virgin olive oil + spinach, parmesan, pear and walnut salad 8:57 Snack: avocado toast 9:12 Dinner: vegetarian lasagna + sautéed courgettes with lemon and parsley. Thursday 10:51 Breakfast: waffles with yogurt, banana, berries, almonds and maple syrup + barley coffee 11:32 Lunch: couscous bowl with lemon sprouts, sautéed courgettes, feta and baked cherry tomatoes + hummus with carrots and raw fennel 12:53 Snack: pear with yogurt, almonds and honey 13:06 Dinner: green sauce with steamed vegetables, certosina, cabbage roll. Friday 1.50pm breakfast: crepe gallette with Greek yogurt, banana, berries and honey + lemon tea 1.47pm lunch: spaghetti with cherry tomatoes and basil + romaine salad, cherry tomatoes and mozzarella 3.26pm snack: cinnamon rolls 4.41pm dinner: red lentil soup with curry and lemon, steamed broccoli and rye bread with baked feta. Saturday 6.22pm breakfast: cinnamon rolls + long decaffeinated coffee 6.37pm lunch: pizzoccheri, curly carrot salad 7.25pm ​​snack: apple, carrot, orange juice 7.40pm dinner: sweet and sour cauliflower with rice and quinoa, red lentil soup with curry and toasted bread with hummus and salsa verde. Sunday 9.18pm breakfast: cinnamon rolls + cappuccino 11.04pm lunch: vegetarian meatballs in sauce with sautéed vegetables 10.21pm and 12.16am dinner: pizza with burrata stracciatella RECOMMENDED FOOD AND ACCESSORIES LINKS . Maple syrup dark maple syrup from Maple Farm https://www.amazon.it/dp/B019TFXUVW/r... . WellToBe CS-668 vegetable spiralizer Spiralizer, 6 Blade Vegetable Spiralizer Stainless Steel Spiral Slicer, Spiral Vegetable Cutter for Veggie Pasta . Lyle's Golden Syrup maple flavour maple syrup https://www.amazon.it/Lyles-Sapore-Sc... . lemon squeezer https://www.amazon.it/Grannys-Kitchen... . Tuka flame spreader https://www.amazon.it/INOXPRAN-Tuka-P... . ice cube containers MOSOTECH Ice Cube Mold with Lid, 3 Pieces Silicone Ice Molds, LFGB Certified and BPA Free, Ideal for Freezer, Whiskey, Cocktails and Other Beverages . cheap milk frother https://www.ikea.com/it/it/p/produkt-... . danish whisk danish whisk (this is similar to mine but it is not the exact same one, they don't sell it on Amazon anymore, I bought it twenty years ago) https://www.amazon.it/Adanse-acciaio-... LINK TO STEP-BY-STEP VIDEO RECIPES . piadine • VERY SOFT ROLLING PLEATS WITHOUT... . porridge • WHAT I EAT IN A DAY, AFTER BANKS... . eggless pancakes • MY 5 FAVORITE BREAKFASTS: HEALTHY, L... . vegetarian lasagna • EXCEPTIONAL BAKED LASAGNE with ragù... . cinnamon rolls • ???????? CINNAMON ROLLS crazy recipe ... ????ALL MY RECIPES • NO-BAKE PIE that makes you fall in love... ???? SUBSCRIBE TO MY CHANNEL ► / @carodiarioricette ???? FOLLOW ME ON INSTAGRAM ► / _carodiario ???? CONTACT ME [email protected] See you soon! Stefania:)