What I Discovered About Protein
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If you have been told that you need to eat little protein to stay healthy, watch this video until the end… I will tell you what I think about this topic and what recommendations I give to my patients. Not everyone knows that the LARN (Reference Intake Levels) for proteins are defined starting from the minimum protein requirement… On the other hand, more and more health professionals are recommending diets with an increased protein intake and even in supermarkets we are bombarded with protein-based products. Something doesn't add up here. This is why I have spent a few weeks delving into this topic for myself, my family and my patients. I have discovered something very interesting, and in this video I will tell you about it. How much protein do you try to consume per day? Let's talk about it in the comments! ----------------------------------------- New study on proteins: https://www.sciencedirect.com/science... ---------------------------------------- Discover all my Masterclasses: Supplements: https://nicolatriglione.com/integrato... Blood Tests: https://nicolatriglione.com/mastercla... Cardiovascular Prevention: https://nicolatriglione.com/mastercla... Sleep: https://nicolatriglione.com/iscriviti... Cardiovascular Training: https://nicolatriglione.com/mastercla... Advanced Course How to Lose Weight (with Dr. Wanda Rizza): https://nicolatriglione.com/percorso-... ------------------------------------------ Are you tired of feeling tired? Then I suggest you read my book. A text in which I shared my method and collected all the strategies to help you regain lost energy and improve your physical and mental health ???????? ???? ▶ https://amzn.to/3VABmYy If you want to improve your health and increase your energy levels, download my free ebook from this link ???????? ???? ▶ https://jo.my/scarica-la-guida-gratuita ----------------------------------------- Let's stay in touch: My website ▶ https://nicolatriglione.com Instagram ▶ / dr.nicola.triglione Facebook ▶ / dottnicolatriglione Newsletter ▶ https://nicolatriglione.com/iscriviti... ----------------------------------------- Here's what you'll find in the video: 00:00 - Intro 03:36 - What are proteins? 05:38 - How to determine your protein needs 08:08 - Protein sources 11:08 - Effects of a high-protein diet
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