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People are divided into those who are mentally tough and those who are not. Hard people have endurance and great mental strength, while people who are not hard are easily knocked down and unable to get up. Then the book will tell about the characteristics of these two types of people and a wonderful and very effective way to become a queen of the soul. 00:00 What do people who can not give up and build everything from scratch? 02:05 Develop their heart muscles 06:00 Make a note in the morning, not in the evening 08:24 Make a work plan when you are free 10:12 68% stress relief 11:49 Make a revenge list 13:42 Setting a time to be depressed 16:53 Scheduling a busy schedule 17:34 5 characteristics of calm people 23:17 5 characteristics of depressed people 27:16 Summary summary 権藤優希 (著)心が強い人の电视法則 ~ゼロから立で上がれる人人、what are you doing~ 2019/9/10 The simple principle of stubborn people — Don't give up, do everything What do people who can build from scratch do?