WHAT DO I EAT DURING THE DAY? FOODBOOK 63

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FIT KUCHNIA - Martyna Loch

Published on Oct 24, 2021
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???? SECOND YT CHANNEL: JANKI ❤️ Subscribe to my channel ???? Instagram: martynaloch ???? Contact: [email protected] ???? FACEBOOK GROUP: / 186423660105915 Welcome to the next video: What do I eat in a day? This is already foodbook 63! :) PS. I don't pay attention to perfect macro (especially micro), I'm giving it here for you :) Breakfast: Pancakes with jam and vanilla skyr 450 kcal (F:22 H:66 F:10) Medium egg - 1pc Flour - 45g Milk - approx. 50g 100% strawberry jam - 65g Vanilla skyr - 75g Olive oil - 3g +erythritol II Breakfast: Toasts with yellow cheese and vegetables 450 kcal (F:22 H:74 F:10) Graham bread - 120g Yellow cheese - 30g Pepper - 0.5 pc Tomato - 0.5 pc Ketchup - 20g Dinner: One-plate dish: salmon with baked potatoes and vegetables approx. 550 kcal (F:31 F:24 F:55) Salmon - 120g Potatoes - approx. 220g Olive oil - 7g Vegetables - approx. 150g (zucchini, mushrooms, peppers, broccoli) Dinner: Cauliflower cream with coconut milk approx. 480 kcal (F:13 F:24 H:56) Cauliflower - 150g Potatoes - 200g Olive oil - 10g Milk - approx. 30-50g Coconut milk - 40g Pumpkin seeds - 10g Ginger - optionally, as desired Leek - a piece + onion, garlic, vegetable broth, flavor pyramid, optionally salt, pepper

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