What do I eat during the day as a dietitian? ????

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Dietetyk - Martyna Szpaczek

Published on Aug 5, 2022
About :

Martyna Szpaczek - I am a Master of Clinical Dietetics who wants to show you healthy eating from a different perspective, I will teach you healthy eating habits so that you don't have to give up your favorite dishes ???? Pancake recipe: 1 egg 50 ml of almond drink 30 g of protein supplement 50 g of wheat flour 1 vanilla skyr 125 g of blueberries 30 g of tahini 5 ml of olive oil Kcal: 834 B: 61.3 g T: 32.1 g H: 76.4 g Lunch 450 g of watermelon Kcal: 162 kcal Pasta with pesto and halloumi: 35 g pesto 80 g of whole grain pasta 70 g of halloumi 5 ml of olive oil Cherry tomatoes Kcal: 728 B: 28.9 g T: 41.5 g H: 58.6 g Salad with baked chickpeas: 150 g canned chickpeas 80 g cherry tomatoes 25 g spinach 10 ml olive oil 80 g paprika 10 g peanut butter 10 ml lemon juice Kcal: 345 B: 14 g T: 18.3 W: 27.6 g Summary: Kcal: 2069 B: 106.9 g T: 92.4 g W: 200.4 g ???? Here you will find delicious menus and e-books: https://martynaszpaczek.pl/sklep ???? Check out what's up on my instagram: / martyna.szpaczek ▪️CONTACT▪️ [email protected]

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