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In this video I explain how intermittent fasting works and what you can eat during fasting without affecting its benefits. ⬇️???? Sign up for my mailing list and download The Revolutionary Manual for free, the keys to getting started: https://fitnessrevolucionario.com/lista ???????? You will find my training and nutrition programs at: https://www.fitnessrevolucionario.com... ????For daily content follow me on Instagram: /fitness.revolucionario