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Losing weight is a goal that many people want to achieve. It's not just a matter of willpower, but the right knowledge is another important factor to reach your goal. Top to Toe includes weight loss tips that can be explained by scientific principles. They are tips on using energy along with exercise. If you do it consistently, you will eventually see results. Time Index 00:00 Burn fat the scientist way with just one principle! 18:33 Reduce fat and build muscle with 5 techniques that you can actually follow 37:27 Dieting to the point of death, why am I fatter than before? Understanding the body's metabolic system 53:45 Awaken brown fat, a weight-burning aid 01:08:23 The body's shortcut: how to use fat instead of sugar. 01:27:28 Fat Adaptation: Change fat as your main energy source without eating keto. 01:46:09 Control your weight by eating until you're full. But fewer calories than before. Click to follow and press the bell: https://bit.ly/45KZn3w Follow THE STANDARD PODCAST on other channels Website: https://www.thestandard.co/podcast Twitter: / thestandardpod Facebook: / thestandardth TikTok: / thestandard.podcast Spotify: https://bit.ly/3NhRWZg Apple Podcasts: https://bit.ly/42OGIkI SoundCloud: / thestandardpodcast #WeightLossTips #ToptoToe #TheStandardPodcast #TheStandardTh #TheStandardCo #podcast #WeightLoss