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SEE TOP EPISODES ↓↓↓ ►►► FOLLOW NEWS: http://bit.ly/SubskrybujZT ►►► APPLICATION: http://bit.ly/AndroidZT ???? VITAMIN C DURING THE REDUCTION PERIOD: • VITAMIN C DURING THE TISSUES REDUCTION ... ???? CARBOHYDRATES - WHEN WHAT AND HOW? • CARBOHYDRATES IN YOUR DIET: when and what to eat... ???? PALEO AND SAMURAI DIET: • THE HEALTHIEST DIET SYSTEMS: DIET... ???? FEEDING SYSTEMS: • FEEDING SYSTEMS - Atkins diet, c... ???? HOME TRAINING - BACK AND BICEPS: • ▪█─ Back and biceps exercises ─█▪ T... ???? HOME TRAINING - CHEST: • ▪█─ Chest exercises ─█▪... ???? HOME TRAINING - LEGS: • ▪█─ Leg exercises ─█▪ Workout at the... ???? WORKOUT AT HOME - ABDOMINAL: • ▪█─ Abdominal exercises ─█▪ Training in... ???? COMMON MISTAKES: • COMMON MISTAKES AT THE GYM episode 04: Exercis... ???? FIT MILLET PANCAKE: • ???? RECIPE FOR MILLET PANCAKE WITH NUTRITION... Ask the Trainer is a portal for people who work out at the gym and bodybuilders. On it you will find information about abdominal exercises, back exercises, biceps exercises. Additionally, we will show you how to prepare fit dietary recipes.