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Ways to Cope with Mental Fatigue I Psychopathic

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Pınar Sabancı

Published on Nov 11, 2024

About :

In this episode, I explain the causes of mental fatigue and ways to cope with the burnout it creates. #pınarsabancı #psikopathy 00:00 When does a person ask the question “Why do I always feel tired?”? 01:50 Can we say that we are neither fully alive nor fully dead? 02:33 The feeling of being stuck in both business and private life 02:54 A very familiar scenario for all of us, isn’t it? 03:11 Is this an illness or not? 04:02 What do you do in your free time? 05:11 Is there a way to fight this illness of fatigue? 06:37 Mental fatigue complaints 08:17 What are the causes of psychological and mental fatigue? 08:33 Why is there mental fatigue in affluent societies? 09:49 Does everyone experience these? 10:26 Mental fatigue is a condition that can change depending on different conditions 12:29 Undigested thoughts and excessive thinking 15:49 Does motivating ourselves help? 16:35 Can it be called brain fatigue? 16:55 When was the last time you memorized someone's phone number? 18:06 Is our mind getting lazy as technology enters our lives? 18:53 What should we do to manage mental fatigue? 20:40 Ways to cope with mental fatigue 21:01 Getting enough sleep 21:28 Time management 22:07 Physical exercise 23:07 Mindfulness practices 23:49 Healthy nutrition 24:14 Mental detox 24:55 Breaking goals into smaller pieces 25:50 Taking time for yourself 26:52 Getting social support 27:51 Getting support from an expert 28:22 Closing Don't forget to subscribe to be informed about our current content. ----------------------------------------------- Pinar Sabanci Instagram: / pinarsabanci Pinar Sabanci Spotify: https://open.spotify.com/show/3KpBHmh...

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