WATER Efi Koloverou Dietitian

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Efi Koloverou Dietitian

Published on Jul 26, 2021
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✅ Subscribe to my channel for free: https://bit.ly/44kdgF2 In today's video we will talk about the most important element of life, water! At the end of the video you will have learned how water helps us, how much we should drink, whether other drinks can be used instead of it, as well as practical tips to increase your fluids..! So let's go - step by step - to see #tiLeeiiEpistimi ???? SECTIONS: 0:00 Introduction 0:27 Importance of Water 1:03 Consequences of dehydration 2:00 Very high fluid intake 3:18 Fluid intake & Loss 4:19 How much fluid should we drink? 5:53 3 ingredients that increase water needs 8:17 Coffee-Alcohol & dehydration 9:08 Am I well hydrated?? 10:48 Does water help me lose weight?? 11:25 TIPS for high hydration 13:19 Epilogue ???? BIBLIOGRAPHY: 1️⃣ National Dietary Guidelines for Adults. Prolepsis Institute 2️⃣ USDA Food Database. https://fdc.nal.usda.gov/ 3️⃣ Eleni Nikolaou. Evaluation of hydration assessment methods in young athletes. Master's Thesis [2008] 4️⃣ EFSA Panel on Dietic Products, Nutrition, and Allergies (NDA) Scientific opinion on dietary reference values ​​for water. EFSA J. 2010;8:1459–1507 5️⃣ Armstrong, LE, & Johnson, EC (2018). Water Intake, Water Balance, and the Elusive Daily Water Requirement. Nutrients, 10(12), 1928. https://doi.org/10.3390/nu10121928 6️⃣ Perrier E et al. From State to Process: Defining Hydration. Obes Facts 2014;7(suppl 2):6-12. doi: 10.1159/000360611 7️⃣ Habener JF, Dashe AM and Solomon DH, 1964. Response of Normal Subjects to Prolonged High Fluid Intake. Journal of Applied Physiology, 19, 134-136. ???? Find me on Social Media: Facebook: / efikoloveroudietitian Instagram: / efi_koloverou_dietitian TikTok: / efi_koloverou_dietitian Website: http://www.nutriclinic.gr ???? Video Production & Editing: Stavroula Koloverou https://www.stavroulakoloverou.com/

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