Chat to discuss the probiotic L. Reuteri and share experiences of its preparation ➡️ https://t.me/reuteri Course HEALTH DIAGNOSTICS BY HAIR ???? https://link.drberg.ru/ph Do you want thick and shiny hair? How to make hair thick and shiny? How to strengthen hair and how to get rid of hair loss? You can take vitamins for hair, or you can change your diet and get everything you need for healthy hair from your diet. Let's talk about products for healthy hair. _____ Natural FOOD YEAST ???? https://link.drberg.ru/pi Natural microelements with ZINC ???? https://link.drberg.ru/pj MAGNESIUM-PLUS supplement ???? https://link.drberg.ru/pk Contact on WhatsApp ???? https://wa.me/3197010281129 Contact a consultant on Telegram ➡ https://t.me/DoctorBergru Read useful articles on the blog ???? https://link.drberg.ru/n KETO MENU for 2 weeks ???? https://link.drberg.ru/z Doctor Berg's book ???? https://link.drberg.ru/y Doctor Berg's courses ????‍???? https://link.drberg.ru/16 Take the TYPE TEST BODY TYPES ⚖️???? https://link.drberg.ru/9 Vitamins and dietary supplements ???? https://link.drberg.ru/10 Who is Dr. Berg ????‍⚕️ ???? https://link.drberg.ru/11 _____ LINKS mentioned by Dr. Berg: 1) Soil Grass & Cancer https://www.amazon.com/Soil-Grass-Can... 2) Get rid of intestinal problems with this product! • Get rid of intestinal problems with ... 0:00 - how to make hair thick and shiny; 0:20 - biotin deficiency; 2:07 - vitamin A for hair; 2:30 - omega-3 fatty acids; 3:10 - L. reuteri; 3:50 - copper deficiency; 6:46 - products for healthy hair. How to make hair thick and shiny? 1. Biotin is a B vitamin. Many people take biotin. It helps make hair thick, helps nails and skin. But biotin can be obtained from food. Biotin can also be produced by the microflora of our intestines. Causes of biotin deficiency: taking antibiotics; eating raw eggs; alcohol; magnesium deficiency (then biotin will not be absorbed). The best sources of biotin are liver and egg yolks. Biotin is also found in salmon and nutritional yeast. 2. Vitamin A (the active form of vitamin A is retinol). The best sources of vitamin A are liver, egg yolks. Vitamin A is also found in mollusks and crustaceans, in cod liver oil. Vitamin A helps control sebum and makes hair shiny. 3. Omega-3 fatty acids. They make hair thick and shiny. Omega-3 can be obtained from fish oil, cod liver oil. 4. L. reuteri promotes normal sebum production and makes hair shiny, and stimulates hair growth. 5. Copper. Iron is very important for healthy hair, but iron is controlled by copper. If you fix the copper problem, the iron will be fixed. One of the reasons for copper deficiency is that farmers use ROS. So the plants are deprived of trace elements. Animals will be deprived of trace elements too. Excess iron can also cause copper deficiency. Other causes of copper deficiency: long-term zinc intake, junk food, low-fat diet. What to eat to keep hair healthy and beautiful? Probiotic foods: kimchi, sauerkraut, kefir, because you need to grow intestinal microflora; liver; egg yolks; cod liver oil; cod liver; organic products. Also take trace elements if necessary. _____ This video is originally in English ???????? - • How to Get Thick and Shiny Hair Published on December 13, 2024 VKONTAKTE https://vk.com/dr.berg INSTAGRAM / drberg.ru TELEGRAM https://t.me/drBerg YANDEX ZEN https://zen.yandex.ru/drberg ❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for a medical examination, diagnosis, treatment, prescription or recommendation of a doctor. The fact of viewing does not establish a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your regimen or diet without consulting a physician and undergoing a medical examination, diagnosis and prescription from a doctor. If you have any questions regarding your health, always consult a qualified healthcare professional. The Health & Wellness, Dr. Berg Nutritionals and Dr. Berg Eric Berg, DC and the Official Representative of Dr. Berg in Russia are not responsible for the advice, treatment, diagnosis or any action taken by you based on the data from this video or on the site. thickhair #vitaminsforhair ##Dr.Berg #KetoDiet #loseweight #keto #diet