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Let's reach the goal of 10 thousand steps? In this video I will help you reach this goal by walking at home!!!! Nutren Senior is a Nestlé food supplement developed especially for those over 50. It has an exclusive mix of 21 vitamins, proteins and minerals to keep your bones and muscles strong, as well as strengthening your immune system. Nutren Senior Choose to age well. Visit: https://www.nutren.com.br/senior ???? Join the AURÉLIO CLUB too: https://clubedoaurelio.com.br ???? Buy the book here: https://www.aurelioalfieri.com.br/livro ???? Download the Saúde Diária APP and receive exclusive videos: https://bit.ly/app_saude_diaria ???? Aurélio Store: http://bit.ly/LojaAurelio ???? Post Office Box: 9528 ZIP Code: 80613-981 Curitiba/PR ▶ Aurélio's CV: https://bit.ly/3gSdp9G ▶ Contact: @aurelioalfieri Website: http://aurelioalfieri.com.br Email: [email protected] Post Office Box: 9528 Zip Code: 80613-981 Curitiba/PR Aurélio Alfieri Neto CREF: 009911-G/PR The exercises are designed for women and men over 18 years of age who do not have medical restrictions. Minors must train under the supervision of an adult. Consult your doctor before starting any exercise program.