WALKING AT HOME 10,000 STEPS - 4 LEVEL 3 Non-impact exercises to lose weight

393,328 views

Aurélio Alfieri

Published on Premiered Jul 13, 2021
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Are we going to reach the goal of 10 thousand steps? In this video I will help you reach this goal with your walk at home!!!! ???? BECOME A MEMBER: / @aurelioalfieri ???? Download the Saúde Diária APP and receive exclusive videos: https://bit.ly/app_saude_diaria ???? Support for the Channel by Deposit or Transfer: https://bit.ly/3jweHZG ???? Shop Aurélio: http://bit.ly/LojaAurelio ???? PO Box: 9528 CEP: 80613-981 Curitiba/PR ============================= ???? COMPLETE WEEKLY TRAININGS Levels 1, 2, 3 and 4: https:// bit.ly/3nGi1U2 ============================== ▶ Exercises by Level: ???? Level 1: • Exercises Level 1 Sitting and lying down... ???? Level 2: • Exercises Level 2 Standing with support... ???? Level 3: • Exercises Level 3 No easy support... ???? Level 4: • Exercises Level 4 No medical support... ▶ Sequences with the BEST videos: ???????? EXERCISES for ELDERLY PEOPLE: • COMPLETE WORKOUTS Exercises for the Elderly ???? NUTRITION TIPS: • Food Tips ???? BACK PAIN: • Back pain Beginner Exercises ???? Best tips from Aurélio: • Tips from Aurélio Alfieri Exercises... ▶ Aurélio's CV: https://bit.ly/3gSdp9G ▶ Contact: @aurelioalfieri Website: http://aurelioalfieri.com.br Email: [email protected] PO Box: 9528 CEP: 80613-981 Curitiba/PR Aurélio Alfieri Neto CREF: 009911-G/PR The exercises are designed for women and men over 18 who do not have medical restrictions. Minors must train under adult supervision. Consult your doctor before starting any exercise program.

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