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Are we going to reach the goal of 10 thousand steps? In this video I will help you reach this goal by walking at home!!!! To access the AURÉLIO CLUB, just enter SAÚDE DIÁRIA, clicking here: https://pay.saudediaria.app.br/campai... Beginner Exercises and Elderly Exercises ⭐ Discover the SAÚDE DIÁRIA Platform, click here: https://pay.saudediaria.app.br/campai... 📘 Buy my AUTOGRAPHED book here: http://bit.ly/3ENj1iG 📱 Download the Saúde Diária APP and receive exclusive videos: https://bit.ly/app_saude_diaria ▶ Aurélio's CV: https://bit.ly/3gSdp9G ▶ Contact: @aurelioalfieri Website: http://aurelioalfieri.com.br Email: [email protected] Aurélio Alfieri Neto CREF: 009911-G/PR The exercises are made to women and men over 18 who do not have medical restrictions. Minors should exercise under adult supervision. Consult your doctor before starting any exercise program. 305