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Let's hit the 10,000 steps goal? In this video, I'll help you hit that goal by walking at home!!!! Beginner Exercises and Elderly Exercises ⭐ Discover the DIARY HEALTH Platform, click here: https://pay.saudediaria.app.br/campai... ???? Buy my AUTOGRAPHED book here: https://bit.ly/euqueroolivrodoaurelio... ???? Download the Daily Health APP and receive exclusive videos: https://bit.ly/app_saude_diaria ▶ Aurélio's CV: https://bit.ly/3gSdp9G ▶ Contact: E-mail: [email protected] Aurélio Alfieri Neto CREF: 009911-G/PR The exercises are intended for women and men over 18 years of age who have no medical restrictions. Minors must train under the supervision of an adult. Consult your physician before beginning any exercise program. 124.2