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???? DO YOU ALREADY KNOW OUR DECOMPLICATING PAIN METHOD????????? https://descomplicandodores.com.br/ ✅ PILATES FOR ELDERLY PEOPLE - PRACTICE AT HOME! ⚠ DON'T FORGET TO SUBSCRIBE TO THE CHANNEL ???????? http://bit.ly/renovepilatescanal ✅ Welcome to the Renove Studio Pilates channel! The Pilates Method is one of the fastest growing physical exercises currently, aiming to improve the physical and mental well-being of its practitioners. Thinking of you, Renove Pilates is making videos available with exercises and tips for you to practice in the comfort of your own home. ✅In this video we show a sequence of Pilates Method exercises for the elderly. Instructor: Keli Cristina Dreher, graduated in Physical Education (CREF 014277-G/SC). Training in the Complete Pilates Method. If you have any questions, leave a comment below and I will help you. ==================== ✅ Our social networks ???????? / renovepilatesrsl / renovepilatesrsl https://renovepilates.com/ ==================== ✅ For a more comfortable class ???????? Exercise Mat https://amzn.to/3eXEvxt Pilates Mat https://amzn.to/3bxfJlK Pilates Socks https://amzn.to/3yeudka ✅Accessories ???????? Elastic band https://amzn.to/3qHtOUg Pilates magic circle ring https://amzn.to/35S9aqS Pilates ball https://amzn.to/3cNng0g ==================== ⚠ ATTENTION! The content linked on this channel is developed by qualified professionals. As determined by Art. 8 chapter ll of the statute of the Physical Education Council - CONFEF. By subscribing to this channel and training, the follower is assuming full responsibility for the physical activities practiced. For any physical damage or any other kind, which may eventually be caused during the training. ==================== ⚠ DO NOT CLICK HERE: http://bit.ly/renovepilatescanal #pilatesparaidosos #pilates #pilatesterceiraidade #pilatesemcasa #exerciciosidosos #pilatequarentena #renovestudiodepilates