Vitamin D Bible: How to Expose Yourself to Sunlight Without Getting Cancer Top to Toe EP.105

164,825 views

THE STANDARD PODCAST

Published on Jun 29, 2024
About :

Vitamin D is one of the three vitamins that Thais and people around the world lack the most. Although Thailand has abundant sunshine all year round and it is widely known that most people get vitamin D through their skin, a major obstacle is the risk of cancer, which is equally worrisome. Top to Toe includes 9 things you need to understand about vitamin D, along with the correct and safe way to take it into your body, including the time spent in the sun, taking supplements, and different skin colors requiring different periods of sun exposure. All the knowledge to get the most vitamin D and keep yourself away from cancer. Time Index 00:00 Intro 02:01 How do you know if your body lacks vitamin D? 04:22 The older you get, the less vitamin D you can make. 06:43 Vitamin D is important for cell aging. 08:15 How much vitamin D does your body need per day? 10:30 Vitamin D from sunlight is better than food. 14:10 Light or dark skin Who can synthesize vitamin D better? 19:17 How many hours and minutes per day should you be exposed to the sun? 25:05 How to expose yourself to the sun without getting cancer? 26:31 How to eat foods to get vitamin D? 34:41 How to take vitamin D3 supplements? 36:29 Is injecting vitamin D3 good? Press follow and press the bell: https://bit.ly/45KZn3w Follow THE STANDARD PODCAST on other channels Website: https://www.thestandard.co/podcast Twitter: / thestandardpod Facebook: / thestandardth TikTok: / thestandard.podcast Spotify: https://bit.ly/3NhRWZg Apple Podcasts: https://bit.ly/42OGIkI SoundCloud: / thestandardpodcast #VitaminD #ToptoToe #TheStandardPodcast #TheStandardTh #TheStandardCo #podcast

  • vidoe Comments
Trend Videos
17:33
[#YouQuizOnTheBlock] Since when have Hyun Bin♥Son Ye Jin been dating?🤭 Hyun Bin reveals his love story with his wife Ye Jin💕
디글 클래식 :Diggle Classic
760,994 views   2 days ago
3:19
Tell Me - Jinusean (With Jang Won-young) [2024 KBS Song Festival Global Festival] KBS 241220 Broadcast
KBS Kpop
777,792 views   1 day ago
55:59
Genshin Impact Special Broadcast of Version 5.3
원신
177,242 views   Streamed 1 day ago
3:34
This is how to eat winter cabbage and apples🥬I've been eating it every day instead of breakfast these days, and my belly fat has gone down (ft. cabbage and apple salad, homemade tofu mayonnaise)
쿠킹 프린세스 cooking
669,687 views   7 days ago
2:33
[Pre-release] The youngest contestant on Mr. Trot 3, 8 years old, is 'true'!
미스&미스터트롯
591,692 views   3 days ago
12:08
vlog * PC room part-time job vlog Why is this real?
도민이
291,230 views   5 days ago
8:48
I messed up my Japanese university interview and Q&A
수쩡민
345,990 views   5 days ago
23:38
The ultimate skyblock survival game
우융
377,977 views   3 days ago
14:55
Unforgettable wedding vlog
담다미담
443,724 views   3 days ago
17:33
Lee Young-ja and Park Se-ri drinking ginseng wine and talking drunk
이영자 TV
1,140,573 views   2 days ago
20:20
I sold some unused luxury bags...🥲
아옳이
420,804 views   4 days ago
30:36
Ryu Hyun-jin talks about the differences between the major league and the KBO
이대호 [RE:DAEHO]
946,804 views   4 days ago
6:58
A stage like a drama with a story😢 'Thank you, life'♬ TV CHOSUN 241219 broadcast [Mr. Trot 3 - Episode 1] TV Chosun
TVCHOSUN - TV조선
543,309 views   2 days ago
10:25
3 hours before returning from vacation
숏박스
4,323,107 views   2 weeks ago
21:05
With Kang Mina
인생84
901,893 views   2 days ago
12:08
vlog * PC room part-time job vlog Why is this real?
도민이
291,230 views   5 days ago
39:16
4 Eyes Part 2 2024 World Championship Documentary
LCK
498,037 views   5 days ago
12:17
A day when my heart ached like it was torn apart
삐루빼로
1,087,487 views   2 days ago
26:03
Kang Joo-eun PICK Must-buy items from Costco (+storage method, recipes)
깡주은
1,094,265 views   3 days ago
17:33
Lee Young-ja and Park Se-ri drinking ginseng wine and talking drunk
이영자 TV
1,140,573 views   2 days ago
24:25
Seri and Youngja finally meet ❤ 4th cousin housewarming, fish cake soup, ginseng wine
박세리의 속사정
431,450 views   2 days ago
21:10
GFRIEND's Killing Voice Live! - Running Through Time, Night, Today From Us, You and I, Glass Bead, FINGERTIP Dingo Music Dingo Music
딩고 뮤직 / dingo music
4,406,009 views   11 days ago
33:16
Kia Tigers🐯 Yang Hyeon-jong, Kim Tae-gun and 20 servings of galbijjim, galbitang, and naengmyeon mukbang! How deliciously did the soul mates(?) eat it!! [Two Came EP176]
운동부 왔어요
495,144 views   3 days ago
12:20
Fashion that is too good to buy now 📉 Fashion items that are still trendy and therefore more difficult to buy
옆집언니 최실장 stylist unnie
419,528 views   6 days ago
12:20
Fashion that is too good to buy now 📉 Fashion items that are still trendy and therefore more difficult to buy
옆집언니 최실장 stylist unnie
419,528 views   6 days ago
3:34
This is how to eat winter cabbage and apples🥬I've been eating it every day instead of breakfast these days, and my belly fat has gone down (ft. cabbage and apple salad, homemade tofu mayonnaise)
쿠킹 프린세스 cooking
669,687 views   7 days ago
23:38
The ultimate skyblock survival game
우융
377,977 views   3 days ago
26:03
Kang Joo-eun PICK Must-buy items from Costco (+storage method, recipes)
깡주은
1,094,265 views   3 days ago
3:40
Park Seo-jin - Clown King of Singers 2 Episode 3
MBN MUSIC
1,438,411 views   11 days ago
12:17
A day when my heart ached like it was torn apart
삐루빼로
1,087,487 views   2 days ago
16:35
[Eating Vlog #107] The reason why there aren't many videos these days is... My current situation where I'm in a state of eating disorder☠️ The reason why I keep messing up the more I try to do well🤯 Jjajangmyeon + tangsuyuk, kalguksu + kimchi, tacos, buldak rose jjimdak
살빼조DietJo
279,928 views   3 days ago
57:44
Chicken Skewers VS Hotdogs in 24 Hours!! How Many Can You Eat at Once to Get Full?! (Skewer Warning)
파뿌리
885,205 views   13 days ago
Google AdSense
336 x 280
Up Next
10:39
Leo makes McDonald's hamburgers in this game! Leo Smile
レオ★スマイル
929,907 views
3 years ago
11:04
Leo-kun plays the smartphone game Gokko Land! Digging holes and building houses! Leo Smile
レオ★スマイル
305,726 views
3 years ago
12:18
Let's draw on the cardboard house! Can you draw well with crayons? Leo Smile
レオ★スマイル
850,273 views
6 years ago
9:53
Leo-kun will play the smartphone game Gokko Land! He will play as a dentist! Leo Smile
レオ★スマイル
1,192,858 views
3 years ago
12:56
[Skit] Kaede and Ahtan Learn Recycling and How to Save Natural Resources
Kaede and Ahtan / かえであーたんファミリーCHANNEL
1,785,922 views
1 year ago
11:12
Leo is going to make a candy house! Leo Smile
レオ★スマイル
1,303,115 views
2 years ago
22:56
Ghosts on the train!? Penguins on the train!? I hate being kidnapped by transvestites on the train! > <I always sit on the train! himawari-CH
HIMAWARIちゃんねる
2,556,355 views
5 years ago
13:06
Leo-kun is playing with Gachapon! Leo Smile
レオ★スマイル
161,364 views
4 years ago
27:47
It's huge! Build a slider like a Pythagora Switch! Let a ton of colorful balls flow! ? [Kumon Kumi Kumi Slope] Marble Run - Educational for Parents and Children ★ Sansan Kids TV ★
サンサンキッズTV ・ SUNSUN KIDS TV
3,994,019 views
3 years ago
10:37
Leo plays with colorful ice! Let's mix ice of different sizes! Leo Smile
レオ★スマイル
13,044,305 views
3 years ago
10:10
Leo-kun will play a trap avoidance game! Smartphone game live! Leo Smile
レオ★スマイル
353,954 views
3 years ago
18:05
Why? Half the food is gone! Something happened at Himawari Restaurant? Skits and role play himawari-CH
HIMAWARIちゃんねる
9,909,129 views
4 years ago
8:05
"I hate vegetables." Can you eat green peppers? The green pepper fairy appeared and I started crying! Sumikko Gurashi Skit Education
Kaede and Ahtan / かえであーたんファミリーCHANNEL
2,529,787 views
3 years ago
14:10
Outing I went to Kobe Animal Kingdom! I touched a capybara! Leo Smile
レオ★スマイル
642,946 views
5 years ago
25:01
Diana and Roma new japanese video compilation
Diana and Roma JPN
9,292,468 views
1 year ago
26:35
Sucked into the vending machine! Transform your cardboard into a vending machine! Pretend play skits and educational content for parents and children ★SanSan Kids TV★
サンサンキッズTV ・ SUNSUN KIDS TV
969,677 views
3 years ago
8:27
Asahi's mother is back♪ She's going to make omuhayashi!
Kan & Aki's CHANNELかんあきチャンネル
35,845,465 views
3 years ago
11:24
Leo plays with blocks! Leo Smile
レオ★スマイル
1,956,998 views
4 years ago
4:53
We worship - celebrate Jesus! feat. Anja Lehmann (Offical Music Video)
Feiert Jesus!
89,257 views
2 years ago
6:29
Jesus my hope lives - (Living Hope cover) - Urban Life Worship
Urban Life Worship
6,115,942 views
5 years ago
4:12
So sehr - feiert Jesus! feat. Michael Janz (Official Music Video)
Feiert Jesus!
29,554 views
2 years ago
5:07
To be close to you
Release - Topic
21,036 views
1 year ago
4:25
Gloria (The Savior is Here) - Celebrate Jesus! feat. Daniela Hogger (Official Music Video)
Feiert Jesus!
9,145 views
2 years ago
3:46
Pull me to you - Celebrate Jesus! feat. Elijah Appel (Official Music Video)
Feiert Jesus!
22,582 views
1 year ago
6:17
Wegebner
Feiert Jesus!
319,716 views
3 years ago
4:07
Like the Sun - Celebrate Jesus! feat. Lena Belgart (Official Music Video)
Feiert Jesus!
83,405 views
2 years ago
6:12
Holy Forever - Urban Life Worship
Urban Life Worship
1,164,452 views
1 year ago
5:34
A God who divides the sea
TIMO LANGNER
431,421 views
2 years ago
6:12
The same
Release - Topic
26,437 views
2 years ago
5:32
Creation Sings (live from the ICF Ladieslounge 2021) - ICF Worship
ICF Worship
801,950 views
3 years ago
5:11
Doch Gott - Celebrate Jesus! feat. David Krexa (Official Music Video)
Feiert Jesus!
12,388 views
2 years ago
4:48
Martin and Jennifer Pepper – God Bless You (Song Video)
Gerth Medien
4,198,370 views
13 years ago
4:09
Be Welcome - Celebrate Jesus! feat. Sam Samba (Official Music Video)
Feiert Jesus!
22,637 views
2 years ago
Google AdSense
336 x 280

fetery.com. Copyright 2024