Vitamin D Bible: How to Expose Yourself to Sunlight Without Getting Cancer Top to Toe EP.105

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THE STANDARD PODCAST

Published on Jun 29, 2024
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Vitamin D is one of the three vitamins that Thais and people around the world lack the most. Although Thailand has abundant sunshine all year round and it is widely known that most people get vitamin D through their skin, a major obstacle is the risk of cancer, which is equally worrisome. Top to Toe includes 9 things you need to understand about vitamin D, along with the correct and safe way to take it into your body, including the time spent in the sun, taking supplements, and different skin colors requiring different periods of sun exposure. All the knowledge to get the most vitamin D and keep yourself away from cancer. Time Index 00:00 Intro 02:01 How do you know if your body lacks vitamin D? 04:22 The older you get, the less vitamin D you can make. 06:43 Vitamin D is important for cell aging. 08:15 How much vitamin D does your body need per day? 10:30 Vitamin D from sunlight is better than food. 14:10 Light or dark skin Who can synthesize vitamin D better? 19:17 How many hours and minutes per day should you be exposed to the sun? 25:05 How to expose yourself to the sun without getting cancer? 26:31 How to eat foods to get vitamin D? 34:41 How to take vitamin D3 supplements? 36:29 Is injecting vitamin D3 good? Press follow and press the bell: https://bit.ly/45KZn3w Follow THE STANDARD PODCAST on other channels Website: https://www.thestandard.co/podcast Twitter: / thestandardpod Facebook: / thestandardth TikTok: / thestandard.podcast Spotify: https://bit.ly/3NhRWZg Apple Podcasts: https://bit.ly/42OGIkI SoundCloud: / thestandardpodcast #VitaminD #ToptoToe #TheStandardPodcast #TheStandardTh #TheStandardCo #podcast

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