Vinyasa Yoga Flow powerful 30 minutes for the whole body intermediate & advanced

73,809 views

Mascha Trietsch

Published on Apr 3, 2021
About :

30 minutes of balanced Vinyasa Yoga in German with sun salutations and flowing sequences with hip openings, twists and balance exercises for more strength and flexibility. We also do a few backbends (the bridge and Urdhva Dhanurasana) and a relaxing inversion at the end. Since we flow through the class mostly dynamically and also include more advanced asanas, you should already have experience with yoga and especially the concept of Vinyasas. Vinyasa Tutorial: • Tutorial Yoga Push-Up Chaturanga... I'm glad you're here and hope you enjoy the video! :) Mascha —— WEBSITE You can find all information about my current classes, workshops, retreats, teacher trainings and more on my website: https://maschatrietsch.com —— ONLINE STUDIO I teach weekly online live classes via Zoom (Tuesday evening & Friday morning) and a 90-minute Vinyasa Special class once a month. You can book these classes here and catch up on recordings of the classes via the video library: https://www.eversports.de/scl/mascha-... —— EQUIPMENT My yoga mat in the studio: https://bit.ly/47HseXC * My yoga mat on the go: https://bit.ly/4gANHWp * *with my code 'MASCHATRIETSCHYOGA' you get 15% discount in the entire Manduka store and I get a small commission - win win for both of us. :) —— SUPPORT You can support me by recommending and sharing my channel, clicking the like button and writing comments. If you have the opportunity to support me financially, I would also be happy to receive a donation: https://www.paypal.com/donate/?hosted... —— CONNECT Mailing list: https://a76adcb6.sibforms.com/serve/M... Instagram: / maschatrietsch

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