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To unlock your spine, you need much more than just random stretches, because that way you end up working only on the muscles that are the most superficial part. This is one of the reasons why until now you have only had a temporary feeling of improvement. After almost 6,000 consultations with people with pain, I discovered the quickest way to help people have a normal life again. To really get lasting relief from lower back and sciatic pain, specific movements and exercises are needed that act deeply on the cause of the problem, unlocking and removing the overload also on the discs and ligaments. Learn about my complete exercise program to unlock your spine, access the link: https://rafaelcavallini.com/omm