Two Stretches for Your GROIN (ADDUCTORS) - Trainer Tom - World Latest Movie, Series, Videos and Trailers | fetery.com

Two Stretches for Your GROIN (ADDUCTORS)

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Trainer Tom

Published on Nov 23, 2019

About :

Pain or stiffness in your groin muscles? In this episode I will take you through three exercises to stretch your groin muscles. Exercises that can help you reduce pain and/or stiffness in your groin muscles. I will start the episode with a common exercise where you can stretch your groin while standing. One where you can really feel the difference between your right and left side. Then I will show you two floor exercises for variation. An important point of attention: do not stop stretching too soon. You have to go through the pain first and you stop when the pain goes away. You will find all the details in this episode. Is your question not answered? Are you struggling with injuries in the groin area? Let me know. Maybe I can help you! ???? #groincomplaints #groinpain #groininjury ------------------------------------------------------------------ BECOME FRIENDS OR STAY INFORMED? Subscribe on YouTube → http://bit.ly/SubscribeTrainerTom Website → https://trainertom.nl Instagram → / trainertomnl Facebook → / trainertomnl ------------------------------------------------------------------ TRAINER TOM AS A PERSONAL TRAINER? No problem → http://bit.ly/PersonalTrainerAmsterdam ------------------------------------------------------------------ THE MOST POPULAR VIDEOS AT A GLANCE #7 Back Workout: 4 exercises for strong back muscles → http://bit.ly/TrainerTom7 #8 Shoulder Workout: 4 exercises for strong shoulder muscles → http://bit.ly/TrainerTom8 #13 Chest Workout: 3 basic exercises for strong chest muscles → http://bit.ly/TrainerTom13 #20 Abdominal Workout: 7 abdominal exercises for home → http://bit.ly/TrainerTom20

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