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Try 3 Mara 3 Hara

1,722,212 views

정선근 TV

Published on Jul 4, 2023

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This is a video that shows all 10 of the 3Mara 3Hara videos that have been serialized so far. If you want to watch only some of them, please use the table of contents function below. **Table of contents 0:00 Intro 2:18 Mara #1.1 Do not do stretching that bends your back 11:53 Mara #1.2 Do not rotate your pelvis backwards 23:29 Mara #2 Do not do exercises to strengthen the muscles around your back 33:44 Mara #2.1 Find the right sit-up for your body 45:56 Mara #2.2 Is Superman good for your back? 58:11 Mara #3 Do not get ahead of yourself in your back exercises 1:14:34 Hara #1 Do walking exercises 1:31:15 Hara #2 Strengthen your secondary natural abdominal muscles 1:47:34 Hara #3 Get enough rest after exercise 1:17:12 Six situations that 3Mara 3Hara applies to

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