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In this very useful video, which was prepared at Roish Physiotherapy Clinic, the methods of treating spinal canal stenosis with simple and effective home exercises to get rid of surgery (level 1 exercises) are taught. The exercises taught in this video are very simple, useful and effective and are among the best non-surgical treatment methods that are without side effects compared to surgical methods. Videos related to this video: • Treatment of spinal canal stenosis and back pain with m... Massage training for the treatment of spinal canal stenosis • Sciatica treatment with 5 minutes of special massage... Sciatica massage therapy • Sciatica pain treatment with Azadsa golden movement.. Release the sciatic nerve with one movement to see more videos, click on the link below https://bit.ly/3uHTaF9 I am physiotherapist Adel Soleimani, a graduate of physiotherapy from Tehran University of Medical Sciences. In this channel, which belongs to Roish Clinic, I teach simple and home remedies to treat all types of joint and muscle pain. Simple and home exercises for the treatment of diseases such as low back, sciatica, hump back, club foot and joint pain are provided in this channel. Also, the methods of maintaining fitness are taught in Roish channel. Roish Physiotherapy website: www.rooyeshpt.com Roish Instagram: www.instagram.com/rooyesh.pt Roish Telegram channel: t.me/Rooyesh_Pt