Trauma Sensitive Yoga: Recognizing, thanking, questioning what I inherited with Áfrika Montero
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Trauma Sensitive Yoga Session: Recognizing, being grateful, and questioning what I've inherited Áfrika Montero is a Hatha Yoga, Vinyasa Flow, and Energy Singing Teacher and Trauma Sensitive Yoga Facilitator from the Rādika Foundation (advanced certification). If you want to know more about her and everything she does, you can check out her: Instagram: /afrikamontero This session is an opportunity for you to learn about and experience the Trauma Sensitive Yoga methodology. Throughout this session, you will be able to explore techniques and practices specifically designed to help people who have experienced difficult or traumatic experiences. You will learn to connect with your body in a safe and compassionate way, allowing the practice of YST to become a tool for healing and self-care. The Advanced Trauma Sensitive Yoga course will begin on January 20, 2025. If you haven't taken the Basic YST course yet, you can purchase the discounted pack of both courses "Basic YST + Advanced YST" below (the basic course is from October 2024 and you can only take it on a deferred basis and without a mentor). For more information and/or to sign up, we leave the link here: Advanced Trauma Sensitive Yoga Course: https://radika.org/cursos/yoga-avanza... If you have questions, you can write to us in the comments or at [email protected]. __ Who are we? ✨ Rādika Foundation is a platform for mental health where we offer courses and conferences with the best professionals. Our mission is to improve people's emotional well-being and eradicate the stigma around mental health. 👉🏻 You can follow us on: Instagram: /fundacion_radika Facebook: /fundacionradika Spotify: https://open.spotify.com/show/0subCXg... 👉🏻You can subscribe to our bi-monthly newsletter: Rādika Newsletter: https://learn.radika.org/newsletter And if you want, you can also give us a like and subscribe to our YouTube channel. 👆🏻 __ Do you want to continue learning? 📚 On our website you will find all the courses we have available with the best professionals: https://radika.org/cursos/ __ If you have any questions, you can contact us by email and/or whatsapp number: ✉️ [email protected] 📞 +34 673 81 59 46 #traumasensitiveyoga #trauma #mentalhealth #emotionalwellbeing #fundacionradika
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