Transforming stress Mario Alonso Puig

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Mario Alonso Puig - Oficial

Published on Sep 20, 2024
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Did you know that chronic stress is one of the biggest enemies of our health? In this interview with Karin, I explore how the human mind keeps us in a constant state of stress and how, through meditation and gratitude, we can reduce cortisol and improve our well-being. We also talk about the importance of finding a purpose beyond work, the anxiety that affects so many today, and how uncertainty can be seen as an opportunity rather than a danger. Plus, we share practical tips to strengthen our children's self-esteem and autonomy, preventing them from getting caught up in external expectations. Subscribe to the channel! More information at: Official website: https://marioalonsopuig.com Instagram: / marioalonsopuig Linkedin: / marioalonsopuigoficial Facebook: / marioalonsopuigoficial Twitter: / marioalonsopuig

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