Transforming canned tuna into a healthy, delicious food rich in protein and energy in 10 minutes - Yummy Gastronomy - World Latest Movie, Series, Videos and Trailers | fetery.com

Transforming canned tuna into a healthy, delicious food rich in protein and energy in 10 minutes

111,877 views

Yummy Gastronomy

Published on Jan 5, 2023

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An old original Mahyar recipe for preparing "fishcake" from canned tuna, by adding ingredients that will increase the beneficial nutritional properties of the final food to an exceptional extent. This food will be one of the best quick and delicious options for athletes, active people, and those who want to lose weight. To use in weight loss diet, instead of frying in oil, put it in a greased oven tray and cook it in the oven at 180 degrees for 15 minutes. Ingredients required for 4 people: two cans of tuna (net weight in total about 280 grams), oatmeal flakes, one 250 ml cup, 2 fresh large eggs, one medium onion, 2 to 3 fresh garlic, vegetables Aromatic (parsley and cilantro are recommended in equal amounts) chopped Half a cup of hot red pepper flakes or red pepper powder 1/2 tsp. Salt 1/2 teaspoon Khuzestani shrimp fish spice or fish/shrimp masala 1/2 tsp. extra virgin olive oil 3 tablespoons useful tips: if you don't have access to oatmeal, use a boiled and grated potato (about 200 grams) after it cools down. All kinds of cold fish left over from the previous meals can be used for this recipe. The food is ideal for use in hot or cold sandwiches. Suitable sauces to serve alongside this food: • Chef's Spicy Sauce for shrimp and fried chicken,... • Vietnamese-style spicy garlic and pepper sauce, plus... Suitable sauce To serve as a sandwich: • Marilyn Monroe's sandwich sauce, a star... Please do not use so-called "frying" oils, these oils are a trick to hide palm oil and mix it with other types of trans fats. Use pure sunflower oil (no GMOs at all) or refined olive, rapeseed (canola) and other pure oils. Link to the video of the non-sticking of steel pans: • Training of the professional method of non-sticking of cooking utensils... Link to the seafood playlist: • Seafood

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