Training principles of a cyclist - Alexander Aeroad - World Latest Movie, Series, Videos and Trailers | fetery.com

Training principles of a cyclist

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Alexander Aeroad

Published on Nov 15, 2022

About :

00:00 - Introduction 00:33 - Regularity 01:22 - Consistency 02:15 - Systematicity 02:42 - Adaptability 03:55 - Dosing 06:00 - Variability 06:36 - Specialization 07:37 - Rest and Cycles 09:37 - Daily Routine 10:39 - Commitment 12:39 - Discipline 13:15 - Balance of Load Volume 13:54 - Group Rides 15:10 - Technique 15:55 - Real Fitness 17:05 - Enjoyment 17:56 - Conclusion

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