Training at SEUIL: the secret of the best runners?
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About :
MY ONLINE COURSES: ???? Succeed in your Marathon • The complete course to finish your marathon with your head held high! - https://boutique.run-wise.com/ton-mei... ???? Sleep • Discover the little-known knowledge of sleep and speed up your recovery - https://boutique.run-wise.com/le-somm... ???? My method • 6 steps to improve your times season after season - https://boutique.run-wise.com/ma-meth... ???? Mental preparation • Understand the advanced psychological springs to perform at your best - https://boutique.run-wise.com/prepara... JOIN ME: ???? Subscribe to my free newsletter • https://run-wise.com/newsletter ???????? Coaching • https://run-wise.com/coaching ???? My site / blog • https://run-wise.com ???? Instagram • / maxime_lopes ???? Strava • / strava ???? Facebook • / runwise.official I invite you to join me! talks about a training so popular that it has even become a verb, I present to you the threshold. If you are one of the runners who regularly does threshold sessions but without really understanding what it is for, then open your ears wide! CHAPTERS: 00:00 Intro 00:30 What is threshold? 02:21 At what pace? 03:10 Not too fast! 03:39 Which sessions? 04:16 How often? 06:02 Common mistakes 07:04 Final words WHO AM I? Hi! Maxime, 30 years old, I am French and have been living in Montreal for 7 years. I am a certified coach, a national level runner with a record of 30min11 in the 10 km and 2h19 in the marathon. I am finishing my doctorate in sports psychology. I have helped many runners beat their records from 5 km to the Marathon with a scientific approach and a good dose of human psychology! Learn more: https://run-wise.com/about ???? CONTACT [email protected] #RunWise #Threshold #Running
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