Totally exhausted? This is what is really behind your exhaustion & how to change it

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Glücksdetektiv

Published on Jun 4, 2023
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#exhaustion #stress #overwhelm #psychology Are you constantly exhausted and can only sink powerlessly in front of the TV in the evening? Is your to-do list so endless that you rush from task to task? And do you long to have more energy to do the things you really want to do? That's possible, because there is something we can do against exhaustion - and we actually know what it is. In this video, I would like to share with you an insight into why we are constantly exhausted and what we need to internalize so that something can finally change. ???? FREE TRAINING (by Dr. Katharina Tempel) - 3 Golden Rules for Dealing with Stress: https://l.gluecksdetektiv.de/3-golden... ???? START RIGHT NOW? If you don't want to waste any more time and finally reduce the stress in your life, then you can go straight to my course here: De-Stress your Life!: https://www.gluecksdetektiv.de/destre... ______________________ ONLINE TRAINING: ???? De-Stress your Life: https://www.gluecksdetektiv.de/destre... ???? Fear-free happiness!: http://gluecksdetektiv.de/angstfrei/yt BOOKS: ????Give yourself the love you deserve: https://amzn.to/2lKVCcS ????Give yourself the life you dream of: https://amzn.to/3iscW0J ????Strong ME: http://gluecksdetektiv.de/starkesich/yt LINKS: ???? Website: Glücksdetektiv.de – http://www.gluecksdetektiv.de ???? FREE quiz: What is standing in the way of your happiness?: http://www.gluecksdetektiv.de/start/yt ______________________ CONTENT: 00:00 Introduction 00:26 - Truth No. 1: Energy runs out 03:37 - Truth No. 2: There is always enough to do 04:57 - The reason why we are so exhausted 07:08 - What you can do about exhaustion ______________________ Who am I? Hello, my name is Dr. Katharina Tempel. I am a qualified psychologist and expert in the field of positive psychology. I wrote my doctoral thesis on exercises to increase well-being. I pass on my knowledge and experience as a happiness detective so that you too can live your best and most beautiful life! My video equipment: ►► Camera: SamsungNX500 http://amazo.nz/SamsungNX500 ►► Old camera: Canon 700D http://amazo.nz/CanonEOS700D ►► Lens Canon camera: http://amazo.nz/Tamron1750 ►► Tripod: Walimex WAL-666 Semi-Pro http://amazo.nz/Walimex666 ►► Sound: Zoom H2N http://amazo.nz/ZoomH2N ►► Microphone: Rode M3 http://amazo.nz/RodeM3Mikrofon ►► Microphone tripod: http://amazo.nz/TigerMCA68 ►► LED light: Yongnuo YN 300 http://amazo.nz/YongnuoYN300IIIProfiLED ►► Light screen: http://amazo.nz/Durchlichtschirm Produced by: Konrad Tempel (https://mediamakeracademy.com) Thanks for watching!

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