TOP 6 FRUITS that every PREGNANT WOMAN should eat ● 0:04 - What fruits can I eat when pregnant? ● 0:21 - Nutrition during pregnancy ● 1:02 - 6 fruits that every pregnant woman should eat - - - ::: Introduction ::: WHAT FRUITS CAN I EAT DURING PREGNANCY? Welcome one more day to our Pregnancy & Babies channel What fruits can I eat during pregnancy? Stay tuned! Today we will show you the 6 fruits that every pregnant woman should eat. Nutrition during pregnancy should cover the needs of not only the future mother, but also the developing baby. Fruits are one of the best options to satisfy those terrible cravings. If you have sugar anxiety, always opt for healthy cravings. It will be better to choose an orange instead of some chocolate cookies. Of course, not just any fruit will do. Some are better to avoid or at least not abuse them. That's why today we'll show you the most recommended fruits for pregnant women. Make a note of them for your next visit to the supermarket! They shouldn't be missing from your diet to ensure the correct development of your baby. 6 FRUITS THAT EVERY PREGNANT WOMAN SHOULD EAT 1. Grapes: If you're in the fall or winter, one of the tastiest and healthiest fruits there are are grapes. They are a powerful natural laxative that prevents the constipation typical of pregnancy. In addition, they eliminate toxins, reduce blood pressure, fluid retention, the risk of anemia, and put an end to fatigue. If you can't find grapes in bunches, you can buy dehydrated grapes, that is, raisins. They still retain their properties and can be combined very well with other foods. 2. Watermelon: Above all known for its high water content that helps hydrate the body inside and out. Inside, it cleanses the digestive system, promotes blood circulation and prevents constipation. And on the outside, it moisturizes the skin, thus helping us prevent the hateful stretch marks of pregnancy. See other ways to avoid and eliminate stretch marks in our video: How to eliminate stretch marks during pregnancy ❣️→ • 🛑😩 How to AVOID STRETCH MARKS during pregnancy... 3. Mango: It is one of the most complete tropical fruits. They are rich in folic acid, potassium, iron and vitamins C, A and B6. At the beginning of pregnancy, it helps prevent malformations in the baby's neural tube thanks to its high levels of folic acid. During the second trimester it reduces the risk of anemia during pregnancy, and in the third trimester it provides all the energy necessary to support the belly and face childbirth, since they are a powerful source of energy ( . . . ) 👆 [ SEE the rest of the FRUITS FOR PREGNANCY in the video shown ABOVE ] 👆 All these fruits are an excellent source of fiber, vitamins and minerals. Doctors and nutritionists recommend consuming 3 or 4 daily servings of fruit during pregnancy. Complement it with a varied, balanced diet rich in vegetables. Pregnancy and babies. Fruit during pregnancy. Fruits to eat when pregnant. Best fruits. Benefits of fruit during pregnancy Pregnancy and babies Spain. Content made in Spain. Especially aimed at Moms Spain and Moms United States. Latina moms and pregnant women living in the US - - - If you liked the video, you can subscribe: https://goo.gl/bhioi2 - - - OUR SOCIAL NETWORKS 👇👇 ● Facebook: / elembarazoybebes ● Instagram: / abortobebes ● Pinterest: https://www.pinterest.es/EmbarazoyBebes/ ● Twitter: / abortobebes ● Web: https://www.embarazoybebes.top/ ● Youtube: / @embarazobebes