Top 10 Tips to Burn Belly Fat Super Fast Dr. Berg English Discover how to burn belly fat super fast and improve your health! WATCH EPISODE 1 HERE: 5 Essential Tips to Burn Belly Fat Super Fast Dr. Berg English • How to Burn Belly Fat Super Fast... The Keto Recipe: Dr. Berg's Healthy Ketogenic Diet Basics -Step 1 Intermittent Fasting and Fat Burning Dr. Berg English • Dr. Berg's Healthy Ketogenic Diet... The #1 Best Workout Hack for Maximum Results The #1 Best Workout for Maximum Results Dr. Berg English • The #1 Best Hack for Maximum Results 0:00 Intro: How to get rid of belly fat 0:23 A quick recap of part 1 7:36 Additional new fat-burning tips 17:30 Learn more about losing weight fast! Today we're going to talk about how to lose belly fat fast. This video is Part 2 of the tutorial. Part 1 will give you the foundation you need to get started. If you haven’t watched it, check it out! Here’s a quick summary of the main points from Part 1 on how to burn belly fat fast: 1. Eat your salad first 2. Eat 100 to 200 grams of protein 3. Increase your dietary fat until you adapt, then decrease a bit 4. Eat nutrients (electrolytes, sea salt, and B vitamins) 5. Don’t deprive yourself (replace junk food with healthy alternatives) How to burn belly fat fast (additional weight loss tips): 6. Reduce your stress Chronic stress has almost the same effect on the body as consuming sugar. 7. Have good sleep habits Insufficient sleep increases cortisol, which affects weight loss. You also burn the most fat while you sleep. 8. Manage your insulin levels Insulin resistance makes it harder to lose weight. Try consuming apple cider vinegar mixed with water, consuming cinnamon, and getting chromium, vitamin D, potassium, and vitamin B. 9. Exercise Do a combination of anaerobic and aerobic exercise. This means doing high-intensity exercises like weightlifting and low-intensity exercises like walking. 10. Periodically Fast for Long Periods Try periodic long-term fasts to increase weight loss and improve your health with regular intermittent fasting (1 to 2 meals per day). Do a 48-hour fast once every two weeks. Finally, you can do this once a week. This is the only official Turkish channel with Dr. Berg's personal approval. You can contact us via the channel's email address or via this channel's social media accounts. Dr. Eric Berg DC Bio: Dr. Berg, 56, is a chiropractor specializing in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and the director of Dr. Berg Nutritionals. No longer in practice, he focuses on health education through social media. Follow us on Facebook: /drbergtr Follow us on Twitter: /drbergtr Follow us on Twitter: /drbergtr Follow us on LinkedIn: /drbergtr Disclaimer: Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of the term “Doctor” or “Dr” refers only to that degree when referring to himself. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but no longer practices chiropractic in any state and no longer sees patients, so he can focus on educating people as a full-time activity, while still maintaining an active license. This video is for general informational purposes only. It should not be used as a means of self-diagnosis and is not a substitute for a medical examination, treatment, cure, diagnosis, prescription or advice. It does not create a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your health regimen or diet before first consulting with a physician and obtaining a medical examination, diagnosis and advice. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Health & Wellness, Dr. Berg Nutritionals, and Dr. Eric Berg, DC are not responsible for any advice, treatment, diagnosis, or other information, service, or product obtained by you through this video or site. #DrBergTurkish #DrEricBergTurkish #drbergtr #DoktorBerg