[Tips for walking] We will explain how to walk effectively!

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ヘルシー産業医　和田悠起子

Published on Oct 10, 2024
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I'm Wada Yukiko, also known as Yukkie, a healthy industrial physician. [Points to remember when walking] I'll explain how to walk effectively! * Please watch the previous video to learn about the benefits of walking! • [An industrial physician explains‼️] The amazing effects of walking! I'll also talk about the changes I felt in my body... • [Second installment! The benefits of walking] It's detailed! Walking really is amazing! This time, I'll talk about the points you should be aware of to get the most out of your walking! Please follow me on Instagram. / doctor_yukiko @doctor_yukiko #femaledoctor #industrialphysician #mentalhealth #humanresources #healthymanagement #doctor #WadaYukiko #walking #walkingevent #walk #morningactivity #aerobicexercise #serotonin #depression

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