Thyroid: What to Eat? 15 Good Micronutrients and Their Food Lists - Isabelle Descamps - Diététicienne Nutritionniste - World Latest Movie, Series, Videos and Trailers | fetery.com

Thyroid: What to Eat? 15 Good Micronutrients and Their Food Lists

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Isabelle Descamps - Diététicienne Nutritionniste

Published on Mar 12, 2023

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Online consultation, remotely: https://www.isabelle-descamps.com/con... Blog - food lists by micronutrient: https://www.isabelle-descamps.com/202... YouTube video: test for unstable blood sugar levels, causes and consequences. • Sugar test, unstable blood sugar levels: causes... Our thyroid is the gland that can be considered the conductor of our body since it produces hormones that will end up acting at the heart of all our cells. What is important to understand is that our thyroid only produces 90% of T4L which are reserve hormones and only 10% of T3L. The body will therefore convert T4L into T3L. This conversion takes place mainly in the liver and in the intestine. An enzyme, 5-deiodinase (a sort of small scissors), will cut the excess iodine atom in the T4L. Our T3L thus obtained will then be able to go to the cells to be able to carry out their functions. Their receptors being located on the nucleus, in the center of the cell, they will need the help of vitamins A and D as well as cortisol to enter. The journey of thyroid hormones is coming to an end, they will finally be able to start the production oven. That is when everything is going well, but many people suffer from symptoms of hypothyroidism. There are many causes that can be responsible for this state of deep fatigue but this article will develop the first one on which we can act quickly: Dietary deficiencies. Yes, at each stage, whether production, conversion or entry into the cell, we need many elements. These elements are very often micronutrients: the famous vitamins and minerals. It is interesting to know them to know where to find them in the foods that we can add regularly to our plates. Let's see this together. Let's discover in this video the lists of foods we need to regain our full thyroid health.

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