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Why do New Year's resolutions actually fail? That's exactly what we're going to look at together today. The most important point: we often fail because we don't set clear goals and don't commit to achieving them. You can find out how to do this and hopefully achieve all of your goals in the podcast and of course in more detail in the masterclass. The masterclass includes a section on stress and a section on nutrition and losing weight, so that with my help you can start the new year well and structure your life a little better. There is weekly input on various topics and exercises so that you can implement what you've learned in everyday life straight away and hopefully stick with it. There are also some handouts, shopping lists, recipes, emergency plans, etc. for the greatest possible input. Well, what do you say, how do you like the "low budget" format of the podcast? Are you interested in the masterclass? You've already tried a lot of things, but want to take your life and your health into your own hands? Here you can find my nutrition masterclass, as well as my eBooks: https://docfelix.de/ Follow me on WhatsApp for exclusive videos, voice messages and even more health: https://whatsapp.com/channel/0029Va2R... You can also find me on other platforms: ???? Instagram: doc.felix / doc.felix ???? TikTok: doc.felix / doc.felix #docfelix #medicine #goals #followgoals