Discover the scientifically proven benefits of taking Ashwagandha daily. Ashwagandha, often referred to as Indian Ginseng, is known in Ayurvedic medicine for its health-promoting properties. Ashwagandha has a positive effect on mental clarity, stress reduction, energy levels and sleep quality. Ashwagandha also has a positive effect on sleep! ???? Liposomal Ashwagandha ???????? https://selz.link/ashwagandha ???? My 8-fold magnesium complex: ???????? https://selz.link/magnesium ???? Get my free hormone tips! ???????? https://doktorselz.de/quicktipps-hormone ???? REGULAR HEALTH TIPS THROUGH CHANNEL SUBSCRIBE: https://www.youtube.com/c/DrUlrichSel... ???? EXCLUSIVE BENEFITS THROUGH CHANNEL MEMBERSHIP: / drulrichselz Studies: Bhattacharya, SK, Muruganandam, AV 2003. Adaptogenic activity of Withania somnifera: an experimental study using a rat model of chronic stress. Pharmacol Biochem Behav. 75(3):547–55.https://pubmed.ncbi.nlm.nih.gov/12895... Bhattacharya, A. et al. 2001. Anti-oxidant effect of Withania somnifera glycowithanolides in chronic footshock stress-induced perturbations of oxidative free radical scavenging enzymes and lipid peroxidation in rat frontal cortex and striatum. J Ethnopharmacol. 74(1):1–6.https://pubmed.ncbi.nlm.nih.gov/11137... Mehta, AK et al. 1991. Pharmacological effects of Withania somnifera root extract on GABAA receptor complex. Indian J Med Res. 94:312-5 https://europepmc.org/article/MED/166... ​​R., Namasivayam, A. 1999. Antistressor effect of Withania somnifera. J Ethnopharmacol. 64(1):91–3.https://pubmed.ncbi.nlm.nih.gov/10075... Bhattacharya, SK, Muruganandam, AV 2003. Adaptogenic activity of Withania somnifera: an experimental study using a rat model of chronic stress. Pharmacol Biochem Behav. 75(3):547–55. https://www.sciencedirect.com/science... Bhattacharya, SK et al. 2000. Anxiolytic-antidepressant activity of Withania somnifera glycowithanolides: an experimental study. Phytomedicine. 7(6):463–9.https://pubmed.ncbi.nlm.nih.gov/11194... https://pubmed.ncbi.nlm.nih.gov/24497... https://www.liebertpub.com/doi/10.108... https://www.liebertpub.com/doi/10.108... Tiwari, S., Gupta, SK, Pathak, AK 2021. A double-blind, randomized, placebo-controlled trial on the effect of Ashwagandha (Withania somnifera dunal.) root extract in improving cardiorespiratory endurance and recovery in healthy athletic adults. J Ethnopharmacol. 272:113929.https://www.sciencedirect.com/science... Ichikawa, H. et al. 2006. Withanolides potentiate apoptosis, inhibit invasion, and abolish osteoclastogenesis through suppression of nuclear factor-kappaB (NF-kappaB) activation and NF-kappaB-regulated gene expression. Mol Cancer Ther. 5(6):1434–45.https://pubmed.ncbi.nlm.nih.gov/16818... Prakash, J. et al. 2002. Withania somnifera root extract prevents DMBA-induced squamous cell carcinoma of skin in Swiss albino mice. Nutr Cancer. 42(1):91–7.https://pubmed.ncbi.nlm.nih.gov/12235... Jayaprakasam, B. et al. 2003. Growth inhibition of human tumor cell lines by withanolides from Withania somnifera leaves. Life Sci. 74(1):125–32.https://pubmed.ncbi.nlm.nih.gov/14575... Singh N. et al. 1986. Prevention of urethane-induced lung adenomas by Withania somnifera (L.) Dunal in albino mice. Int J Crude Drug Res. 24(2):90–100.https://www.researchgate.net/publicat... https://www.sciencedirect.com/science... https://obgyn.onlinelibrary.wiley.com... https://www.fertstert.org/article/S00... - - Disclaimer All medical content contained in this video is for general information purposes only. It is not intended as a substitute for professional diagnosis, advice, or treatment by a trained and licensed physician. Nor should the content be used as a basis for independent diagnosis, treatment, or modification of previously recommended treatments. The content makes no claim to completeness, timeliness, accuracy or balance from a medical point of view. If you have any health questions or complaints, always consult your doctor. The links provided are affiliate links. By recommending this, I receive a small commission, which goes towards maintaining the technology for producing videos on YouTube.