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Chocolate spread with half a liter of milk with only three ingredients. As for the healthy, economical, and easy olive paste, it is easy to make without butter. Ingredients for chocolate spread: Half a liter 200g chocolate 200g biscuits A spoonful of cocoa (optional) 2 tablespoons of butter. Ingredients for green olive paste: Half a kilo of green olives 500g of preserved lemon 5 cloves of garlic A spoonful of harissa A cup of olive oil. Ingredients for black olive paste: Half a kilo of black olives 2 tablespoons of thyme 5 cloves of garlic Half a spoonful of cumin A cup of olive oil. Ingredients for malawi: 400g of flour 400g of durum wheat A pinch of instant yeast 2 tablespoons of honey or a tablespoon of sugar Salt Warm water