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https://bit.ly/40qhpnL : (To download the Self-Discovery Guide (for free / moh.shabka: Instagram account / mohshabka: Facebook account 0:00 Introduction 1:25 The state of distraction 2:42 The power of concentration 4:08 The decision 5:48 Important note 6:02 The difference between attention and concentration 6:49 The main reason for distraction 10:52 Adjusting the dopamine system 11:43 The goal of the plan 12:50 Dopamine sensitivity 15:18 Coping with boredom 15:53 Dopamine fasting 16:24 The practical plan 19:16 Your success guide 20:07 The result 20:39 The conclusion