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Can dinners help or hinder our children's rest? The answer is yes. And, although most families do not eat legumes for dinner because they are heavy, they do eat other types of things that are much heavier, such as pizzas, hamburgers or battered foods. In this video, nutritionist Aitor Sánchez gives us a series of tips for preparing dinners that avoid heavy digestions that interfere with our children's rest. #FeelingFlex In the Educar es Todo community you will find many more videos like this one and courses taught by the best experts that will help you know how to educate your children. Visit us at https://educarestodo.com You can also find us on social media: Blog: https://educarestodo.com/blog/ LinkedIn: / educar-es-todo Instagram: / educarestodo Facebook: / educarestodo Twitter: / educar_es_todo