Course LIVER body type ????http://drberg.ru/kurs-ptt?utm_source=... INTERMITTENT FASTING. Free guide ⏰ https://online.drberg.ru/if Products for liver fat. What to do if there is fat in the liver (fatty hepatosis)? Fatty liver can be removed by adjusting your diet. Products for liver health will help remove fat from the liver. How to cleanse the human liver? You need to follow a special diet, including products for liver health in your diet. _____ Read useful articles in the blog ???? https://drberg.ru/blog KETO MENU for 2 weeks ???? https://drberg.ru/menu Doctor Berg's book ???? https://drberg.ru/book Doctor Berg's courses ????‍???? https://drberg.ru/dr-berg-courses Take the BODY TYPE TEST ⚖️???? https://test.drberg.ru/ Vitamins and dietary supplements ???? https://drberg.eu/ Who is Doctor Berg ????‍⚕️ ???? https://drberg.ru/o-doktore _____ LINKS mentioned by Doctor Berg: 1) Search engine: https://elicit.org/ 2) How to reduce liver fat in 2 weeks by 50%???? • How to reduce liver fat in 2 week... 0:00 - fatty liver; 1:16 - foods that are harmful to the liver; 2:55 - healthy fats for the liver; 3:37 - beneficial phytonutrients for the liver; 4:32 - what else helps reduce liver fat; 4:50 - foods that reduce liver fat. Let's talk about foods that will help remove fat from the liver. Fatty liver disease is very common. Non-alcoholic fatty liver disease and alcoholic fatty liver disease are the same problem, but with different causes. What foods are harmful to the liver? Fructose is very harmful. Fructose is a type of sugar that only liver cells can work with. But if you overload the liver with fructose, it begins to become overgrown with fat. Despite the fact that fructose has a low glycemic index. Anything that increases insulin levels aggravates fatty liver disease. This includes sugar and refined carbohydrates. Inflammation also leads to fatty liver. We need products with the optimal proportion of fatty acids: a lot of omega-3 and little omega-6 fatty acids. Omega-3 helps remove fat from the liver. Drinks and products for liver fat: - All cruciferous vegetables help reduce the amount of fat in the liver: arugula, broccoli, Brussels sprouts, cabbage, radishes. They are rich in fiber and relatively poor in carbohydrates and sugar. - Dandelion leaves. - Commercial salmon. - Olive oil. - Probiotics - fermented vegetables (sauerkraut, kimchi), kefir. - Garlic and onions. - Coffee. - Green and black tea. _____ This video is in the original English ???????? - • The BEST Foods for a Fatty Liver (MUS... Published May 13, 2022 ℹ️ SOURCES OF INFORMATION: 1) https://onlinelibrary.wiley.com/doi/1... 2) https://www.semanticscholar.org/paper... 3) https://www.semanticscholar.org/paper... 4) https://www.tandfonline.com/doi/abs/1... 5) https://www.semanticscholar.org/paper... ADVERTISING on the channel ???? [email protected] VKONTAKTE https://vk.com/dr.berg INSTAGRAM / drberg.ru TELEGRAM https://t.me/drBerg YANDEX ZEN https://zen.yandex.ru/drberg ❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for a medical examination, diagnosis, treatment, prescription or recommendation from a doctor. The fact of viewing does not establish a doctor-patient relationship between you and Dr. Berg. You should not make changes to your regimen or diet without consulting a physician and undergoing a medical examination, diagnosis and prescription from a doctor. In case of any questions regarding your health, always consult a qualified physician. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, DC and the Official Representative of Dr. Berg in Russia are not responsible for the advice, treatment, diagnosis or any action taken by you based on the information in this video or on the site. #fattyLiver #fattyHepatosis #Dr.Berg #KetoDiet #loseweight #keto #diet