The Wisdom of Sleep How to Sleep to Live Longer
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You can choose the topics for the next videos by voting in my Telegram channel: https://t.me/Psyhology_Buddizm. The topic will be chosen based on the majority of votes. Thank you all. How can sleep affect longevity? Imagine that all you need for health and a long life is to learn how to sleep properly. In this video, we will tell you exactly how quality sleep affects the body, how it cleanses the mind and body, helping not only to maintain health, but also to prolong life. The Buddhist tradition considers sleep as a time to restore internal strength. The wisdom of the ages teaches: if you make sleep a ritual, you can live a healthier and happier life. At night, the body is renewed and cleansed, and the brain gets rid of toxins accumulated during the day. It has been proven that lack of sleep leads to rapid wear and tear of the body, especially with age, when our body requires more care. The secret to longevity is simple: it is important to sleep regularly and deeply, because this is the only way we can keep our body and soul in harmony. Inspired by Buddhist traditions, you can improve the quality of your sleep. Clearing your mind before bed, a calm environment, the right temperature, and soft lighting all help you get ready for a good night's rest. And meditation, silence, warm herbal tea, and deep breathing before bed allow you to relax and let go of the worries of the day. This approach to sleep restores your inner balance and maintains your health, giving you energy every morning. Treat sleep as a sacred time, a time to restore and recharge for the next day.
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