How does fat from sources such as butter, lard, eggs (I mean how many eggs you can eat a day), cocoa, dark chocolate, sunflower seeds, pumpkin seeds or linseed affect your health? Additionally: coconut oil: healthy or not? What are the properties of olive oil and how much of it should you consume? How many days can linseed oil be safe? I will also talk about sources of fat in the diet and their impact on health, such as black cumin oil, evening primrose oil or nuts. So if you are interested in saturated and unsaturated fats and how fat in the diet affects your health, I invite you to watch. Best regards, dietician Dr. Bartek Kulczyński. ✔️ My newsletter in the form of a morning health diary: https://drbartek.pl/dziennik/ ✔️ Subscribe to my channel and click the bell icon to stay up to date: https://bit.ly/subskrybuj_moj_kanal ✔️ TABLE OF CONTENTS: 0:00 How do different fats affect health? 1:11 Olive oil - what will 2-3 tablespoons a day do? 3:00 Linseed oil - should it be? 3:48 Black cumin oil - a source of a valuable compound 4:41 Evening primrose and borage seed oil - a unique source of GLA 5:18 Sesame oil - less common, but... 5:35 The truth about coconut oil 7:26 Nuts - better than eating selected types is... 9:07 Linseed - is it harmful to men? Testosterone 11:19 Sesame - the king of oilseeds 11:58 Pumpkin seeds - antiparasitic and other effects 12:35 Sunflower seeds - the fountain of youth 13:32 Dark chocolate and cocoa 14:34 Avocado - health properties of a fatty fruit 15:15 Egg (yolk) - is eating a large number of eggs healthy? 17:59 Oily fish - which are the healthiest? 20:10 Red meat - facts and myths 25:43 Lard - is using it a good idea? 26:35 Butter and margarine - comparison and interesting fact 30:07 Trans fats - a real pest, where are they? 31:37 Additional tips ✔️ MY E-MAIL: [email protected] ✔️ MY INSTAGRAM: @drbartekpl ✔️ MY FANPAGE: fb.me/drbartekpl ✔️ MY BLOG: www.drbartek.pl ✔️ BRIEFLY ABOUT ME: I have 67 scientific publications of national and international reach, published by Elsevier, Springer, Taylor & Francis and others. In 2015-2019 I was the editor of the scientific journal "Advances in Dietetics in Geriatrics and Gerontology". For years I have been cooperating with journals, for which I write popular science articles on dietetics. I have written about 300 of them. Since 2018, I have been employed by the University of Life Sciences, where I teach classes to students of dietetics and food technology. Since 2012, I have been running my own dietetic practice, where I develop individual nutrition plans for patients. I have a Ph.D. in food technology and nutrition.