The way out of burnout and depression - Interview with Dr. Manfred Nelting
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Register now for the Higher Self Home: https://lauraseiler.com/higher-self-h... The fitness studio for your spiritual and personal development One topic that I have already received a lot of questions about is dealing with burnout and depression. I am very happy to have found a wonderful conversation partner and expert on this topic in Dr. Manfred Nelting. Dr. Manfred Nelting and his wife are the founders of the Gezeitenhaus Clinic, which treats people with burnout and depression with a holistic therapeutic approach that also integrates, for example, traditional Chinese medicine or Qi Gong. In this conversation, we will look at the different causes of burnout and why it is often the precursor to depression. You will learn what a healthy way out of burnout can look like and how you can prevent depression. In this episode you will learn: To what extent there is a connection between depression and burnout How you can find a way out of burnout or depression What the first and most important steps are if you notice that you are getting burnout How you can prevent burnout and depression Why neither burnout nor depression is a failure How you can deal with the shame of burnout and depression Why your crisis is also a great opportunity for a realignment in your life What you can do as a relative if someone close to you suffers from burnout or depression As always, I would be delighted to hear your thoughts on the episode under the current post on Instagram @lauramalinaseiler and if you share the episode with your loved ones. More information about Dr. Manfred Nelting and the Gezeitenhaus: The Gezeitenhaus: https://www.gezeitenhaus.de/ Book recommendations: Burn-out - When the mask breaks: How to recognize overload and take new paths by Dr. Nelting: https://amzn.to/2JPrdUW The Wisdom of John by Bo Yin Ra: https://amzn.to/2HDKLqq More links from the episode: Instagram: / lauramalinaseiler Higher Self Inspirations https://lauraseiler.com/newsletter/ Rise Up & Shine University https://lauraseiler.com/rise-up-and-s... #TeamLiebe Facebook Group: / 1614947618828751 Your Laura
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