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The Way of Lightness in Body and Soul dialogue Daniel Lumera and Franco Berrino

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Daniel Lumera

Published on Premiered Mar 26, 2020

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The Way of Lightness in body and soul. What are the #wellbeing #habits that Dr. Franco Berrino and Daniel Lumera use to live better, longer and healthier? Because the way of lightness is taking care of yourself and is a source of continuous growth and wonder. In this video: 00:00:00 Franco Berrino's advice: between nutrition and meditation 00:05:00 The teachings you wouldn't expect from the Divine Comedy 00:13:10 Illness or healing? 00:18:50 Patience, humility and listening 00:27:45 The power of the mind over genes 00:30:30 A simple rebalancing practice 00:34:30 Movement, nutrition and meditation the opinion of Dr. Berrino 00:39:30 Canto 36 of the Inferno of the Divine Comedy: an ethical prudence 00:41:30 The state of impersonality, leaving space for life 00:44:50 The challenge: fasting and silence 00:48:00 Tips for the practice of fasting between nutrition, meditation, inspirational readings and music that elevates 00:58:35 Guided practice: the well Discover the book THE WAY OF LIGHTNESS by Daniel Lumera and Franco Berrino https://amzn.to/3rM2KYQ If instead you want to bring these simple but revolutionary high-impact habits for your well-being into your daily life, we await you at My Life Design Academy: https://mylifedesign.com/my-life-desi.... #21giorniperrinascere #francoberrino #danielumera #lacuradisé

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