Register now for the online workshop with Dr. Bauhofer: ▶︎https://www.holistic.house/online-wor... Today, vinegar is experiencing a renaissance. It is said to be full of nutrients, help with weight loss, keep blood sugar stable, lower cholesterol levels, support the stomach and stimulate the metabolism. I will tell you in this video whether there is any truth to these theories. I hope you enjoy it, your Dr. med. Ulrich Bauhofer Videos mentioned: Deficiency symptoms: Are you lacking stomach acid? ▶︎ • Deficiency symptoms: If you lack mage... Studies mentioned: European Food Safety Authority (EFSA) (2009) ▶︎ https://efsa.onlinelibrary.wiley.com/... The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials ▶︎ https://www.ncbi.nlm.nih.gov/pmc/arti... Beneficial effects of Apple Cider Vinegar ▶︎ https://www.sciencedirect.com/science... Acetic acid inhibits the release of insulin ▶︎ https://www.mpg.de/8936293/essigsaeur... Apple cider vinegar: Between food and medicine ▶︎ https://www.ugb.de/apfelessig/apfeles... Apple cider vinegar diet: Does it really work? ▶︎ https://www.health.harvard.edu/blog/a... The effect is (apple) vinegar ▶︎ https://www.verbraucherzentrale.de/wi... Antimicrobial activity of apple cider vinegar ▶︎ https://www.ncbi.nlm.nih.gov/pmc/arti... _____________________________________________________________ ???? Your health journey starts here: ▶︎ Find out your body type: https://holistic.house/koerpertypen-t... ▶︎ Your detox program for at home: https://www.holistic.house/reset-yt ▶︎ The 21-day kickstart weight loss course: https://holistic.house/21tage-kicksta... ▶︎ Online workshop with Dr. med. Ulrich Bauhofer: https://www.holistic.house/online-wor... _____________________________________________________________ ▶︎ Find out more here: https://www.holistic.house/ ▶︎ My Tiktok: / dr.med.ulrich.bauhofer ▶︎ My Instagram: / ulrichbauhofer ▶︎ My LinkedIn: / dr-med-ulrich-bauhofer ▶︎ What would you like to see on this channel in the future? Your opinion counts: https://www.holistic.house/umfrage In 1980, Dr. med. Ulrich Bauhofer was one of the first two Western conventional medical practitioners to learn Ayurveda from the most important Vaidyas (doctors) in India. He was involved in the reorganization of the millennia-old medicine as a leading member of an international group of scientists. Since then, he has treated his patients holistically using both conventional medicine and Ayurveda. He built up several clinics, headed them as chief physician and has been caring for outpatients in his daily practice since 2003. He is a board member and founding member of the German Society for Ayurveda, a bestselling author, works internationally as a speaker and advises managers from DAX companies. Holistic House is your portal for holistic = holistic health at the interface between conventional medicine and complementary healing approaches. Our doctors are trained in both worlds. An important key to health today is to fully understand the different methods. We integrate the knowledge of thousands of years of healing art from East and West. So that you can stay as healthy as possible for as long as possible. So that you can revitalize, strengthen and reduce your biological age. #health #apple cider vinegar #lose weight Chapter 00:00 - The lemon water alternative? 01:32 - What is apple cider vinegar? 02:12 - Dosage 02:55 - The benefits of apple cider vinegar 04:12 - What you should be careful with 05:17 - Benefits of acetic acid