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Three effective Qi-Gong exercises that can be practiced in a few minutes and that will bring benefits throughout your life. Anti-aging, relaxing, energizing, strengthening these qigongs are what you need every day. BioMed MTC - Traditional Chinese Medicine Practice in Geneva: Our website: https://www.biomed-mtc.ch Our online store: https://biomed-mtc.ch/boutique/ Email: [email protected] Phone: +41 22 575 68 68 Whatsapp: +41 79 527 98 53 Social networks: Facebook, LinkedIn, Instagram, TikTok. Have a nice day :) #qigong #relaxation #chinesegymnastics