The Surprising New Truth About Weight Loss - Carol Campos

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Excepcionais Podcast - Marcelo Toledo

Published on May 14, 2024
About :

Dr. Carol Campos is a global specialist in hypertrophy and weight loss, with a unique method to achieve results without suffering. With solid training and more than 2,000 patients in 22 countries, her online consulting transforms lives. Topics: 00:00 - Intro 02:55 - My journey in Nutrition 08:42 - Can you buy a physique? 10:39 - High Caloric Expenditure 14:33 - Why is it difficult to lose weight? 19:17 - Understand the Process of Gaining Weight 30:33 - Stimulating Muscle Building 35:56 - Is it possible to have a large physique and be natural? 38:19 - Profile of People I Serve 53:11 - Main Concepts that People Keep Getting Wrong 01:00:21 - How We Treat Cardio to Gain Muscle Mass 01:07:28 - How Flexible Can We Be in the Meal Windows? 01:14:41 - My View on Intermittent Fasting 01:23:13 - When I Started to Succeed in Digital 01:44:34 - Butter or Margarine? 01:47:15 - Top 10 Foods I Would Choose to Eat for the Rest of My Life 01:53:26 - Consequences of Lack of Hydration Carol: / carolcampossv Listen: Spotify: https://open.spotify.com/show/68NCw06... Follow: Marcelo Toledo: / marcelotoledo Instagram: /cepcionaispodcast TikTok: /cepcionaispodcast Sponsor Espaço Volpi - Health, well-being and overcoming Mention Excepcionais to have a special condition https://bit.ly/excepcionais-espacovolpi

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